The Swing Nation: the American podcast 'by swingers, for swingers' with more than 400 episodes

The Swing Nation is one of the most followed English-language podcasts about swinging. It presents itself with a short promise: "a podcast by swingers, for swingers", and its website adds the line "where real couples talk about real life". At BarSwinger we look at what it publishes, who it is for and why it can help people who are just starting out.

Who is behind it

The website names the hosts as Dan and Lacy and describes them as real couples who have been doing this "long enough to know what works, what doesn't, and what nobody tells you before you walk through the door" (theswingnation.net, accessed 7 November 2026). Their location is not stated and we do not guess it. Podcast directories list the producer as "Northern guy and Southern Girl", which appears to be their brand name (Podnews, accessed 7 November 2026). We use only the names they publish.

What they publish

The site lists more than 405 episodes, including over 100 "Tuesday Talks", a recurring format with listener questions. Apple Podcasts shows 405 episodes with the latest released on 3 November 2026 (Apple Podcasts, accessed 7 November 2026). Beyond audio, the website offers a blog with practical posts on cruise preparation (what to pack, theme nights), an events page and a free "Lifestyle 101" guidebook described as "a couple-first guide to curiosity, communication, and community". The show is also on video platforms and social networks.

Their message

The podcast says it aims to "shed a positive light on the underground world of swinging" and to push back against negative stigma. Its recurring invitation is "be a pineapple, find your people", a nod to the pineapple symbol used in the scene. For a newcomer, the most useful thing is the emphasis on community and on events, with episodes such as a top-10 guide to a Bliss Cruise. The site also lists sponsors and partners it says it "actually uses", among them dating services and a sexual health provider; as with any sponsored content, read it knowing that commercial relationship exists.

Why we think it matters

Lifestyle travel is a core theme for BarSwinger, and cruises and resorts are where many couples start. Hearing experienced couples describe preparation, etiquette and expectations helps you decide whether a format suits you before you spend money. Their tone is open and adult, so listen with that in mind; we do not endorse any specific claim and invite you to compare with our own guides on cruises and etiquette.

Where to follow them

• Website: theswingnation.net
• Apple Podcasts, Spotify and other platforms
• Instagram: @theswingnation_podcast

Frequently asked questions

What is The Swing Nation?

A podcast and community hosted by Dan and Lacy, describing itself as made by swingers for swingers, with more than 400 episodes.

Is it for beginners?

It offers a free beginners' guidebook and a regular listener-question format, so newcomers can start there.

Is it explicit?

Directories mark it as explicit; the discussion is adult in tone.

About this article: based on statements and content The Swing Nation has published on its official channels and on podcast directory listings (sources linked, accessed 7 November 2026). We use no images or personal data. If you want to correct something, give us an interview or ask for this article to be removed, contact us through BarSwinger's "Report" form.